Pilates for Every ‘Body’—Supportive, Effective, Empowering.

Welcome to Amy Joyce Pilates - Thoughtful movement, clinically guided.

Join us in a calm, supportive setting where movement is tailored to you—led by a Physiotherapist who understands how Pilates reconnects you with your body, builds lasting strength and supports lifelong wellbeing.

Our physiotherapy-led Pilates classes combine clinical insight with mindful sequencing, designed for all ages and abilities. Based near the Suffolk–Essex border, we offer a welcoming space whatever your starting point.

Let me introduce myself

Hi, I’m Amy—a musculoskeletal physiotherapist and Pilates instructor with a passion for helping people move better, feel stronger, and reconnect with their bodies.

With over ten years of clinical experience and a deep understanding of anatomy and rehabilitation, I bring a thoughtful, evidence-based approach to every class. Whether you're recovering from injury, managing chronic pain, or simply looking to build strength and flexibility, I tailor each session to meet your unique needs.

I believe Pilates is for every body—inclusive, adaptable, and empowering. My goal is to create a space where you feel supported, understood, and inspired to move in ways that work for you.

  • “You are the best Pilates instructor I have encountered, very thoughtful with regard to everyone’s needs and checking us throughout the class. You are also very professional and use your knowledge of physiotherapy in an inclusive way, varying positions and postures to suit. You have a lovely manner and are encouraging which really helps.
    S.Butcher

  • “ From the outset Amy is keen to know about you as an individual. She genuinely cares and takes time to work with you individually in each and every class. All exercises are explained and demonstrated clearly and tailored to your needs. Attending a class is an hour of my week well spent and is definitely ‘me’ time in a calm, relaxed, positive atmosphere.”

    S.Creber

  • “Amy's Pilates classes are spot on.  Each class varies, so you don't get bored (and your muscles don't either!). Sessions are relaxed and friendly, but always professional. Amy's physio training and expertise sets her apart from other Pilates classes I've been to.  She'll advise adjustments appropriate for different levels and physical needs/abilities, so it often feels like 1-2-1 tuition. 

    I feel so much better after class and fully recommend to anyone looking for an enjoyable way to feel healthier, improve balance and boost confidence.” 

    A.Connolly

  • “ I’ve been doing Pilates with Amy for 3 years. She is so professional with what she does and also very personal to each individual. 

    Each lesson has a variety of exercises that Amy also gives different variations of depending on ability.

    I really enjoy each lesson and leave feeling really refreshed and confident!”

    L.Jennings

  • “I’m so glad I signed up for Amy’s classes. After my back operation I looked for exercises to regain strength and balance and Amy’s Pilates classes are perfect. It’s a calm and safe environment and I always leave feeling much better!”

    S.Beeson

If you have any questions at all, I’d love to hear from you.

Get in touch